Treatment Options For Injuries to the Ankle
A basic ankle sprain is basically an injury to these soft, thick, fibrous bands of tissue (muscles) surrounding and connecting the lower extremities to each other and to the ground. The most common injury usually takes place when you inadvertently turn or twist your ankle in a normal way. Ankle sprain most commonly occurs among the muscles on the inside of the ankle.
It is not nearly as serious as the serious injury that can result from a car accident or fall, but it is still a very debilitating injury. This type of injury can be treated in a variety of ways. One option is to take anti-inflammatory drugs, which are commonly prescribed for people with ankle injuries. These medications also reduce swelling and pain.
You may also be referred for physical therapy for several weeks until the injury heals. Physical therapy teaches you to increase your range of motion by gradually increasing the amount of motion in your joints. This means that in the early days after your injury, you can do more of your normal activities while still resting for your injured ankle. In the short term, it is important to maintain a good weight on the injured ankle to reduce further damage.
Physiotherapy is another way to treat injuries. This type of treatment uses exercises and movements that you can do yourself at home to help your joint return to range of motion.
If you have a serious injury, you may need to wear orthopedic shoe pads to relieve stress and pressure on your foot and ankle. Many people now choose to wear shoe inserts so they don't put pressure on their feet and ankles when they are outdoors. Orthopedic shoe inserts are often used to relieve pain in a variety of conditions, including arthritis and tendonitis.
If your condition is not serious, and if you've taken anti-inflammatory medication and physiotherapy, then a simple ice pack can help reduce the pain. It can also help you prevent further swelling from forming around your ankle so you can continue with your normal activities.
Pain relief for pain from an ankle sprain doesn't necessarily mean surgery
However, surgery is a last resort and is only recommended if your ankle has severely damaged the bone and is going to be very difficult to heal.
There are lots of effective sprain treatments available today that can get the injury fixed fast and painlessly. The most important thing to remember is to rest your ankle well when you're first feeling pain. Don't push yourself too hard!
When it comes to painful conditions, it's important to make sure that you try everything possible to avoid injuring yourself. You should also follow the advice of your doctor if you experience any pain or swelling while you're healing.
The above mentioned treatment options are just some of the many available, and most of them will cost you nothing. In order to get the best results from your treatment, you should consider taking a comprehensive exercise programme to reduce the impact on your body of your treatment.
If you want to see if there is a cheaper alternative to these sprain treatment options, you can ask your doctor what he thinks. You can also get some really good advice online.
If you are still not sure about what kind of treatment options you should use, your doctor will be able to guide you in the right direction. Your doctor will be able to advise you what kind of treatment options are right for you.